The past few months my sleep patterns have been awful as ive struggled to sleep, which of course makes during the days harder as im nearly always tired. I believe its generally down to my anxiety problems as on more than a few occasions ill wake up in sweats and sometimes fast breathing and general worry. Which was one of the main reasons i went onto beta blockers to help with it.
I also have major problems sleeping, and I have been taking night sedation for many years - problem is, your body gets used to them so they stop really working, although it does help me to get off to sleep, but only get about two hours at the most. Have tried a number of herbal/holistic remedies, but they don't work for me. I know how it feels to be exhausted every day, particularly as I suffer from tourette syndrome very badly. The tics cause constant jerks and movements, and it's literally like doing workouts 24x7. I also take medication for my condition - have had it nearly 30 years - onset at 28 years, so it's been a long haul, and still is.
