The past few months my sleep patterns have been awful as ive struggled to sleep, which of course makes during the days harder as im nearly always tired. I believe its generally down to my anxiety problems as on more than a few occasions ill wake up in sweats and sometimes fast breathing and general worry. Which was one of the main reasons i went onto beta blockers to help with it.
I am hoping to connect with fellow ‘anxiety’ sufferers. By exchanging problems that we all face in difficult times, it can often ease the load, and help us move forward.
We often find ourselves in stressful situations due to our lifestyle, personal attachments, bereavement – even problems related through work.